Health, sports and fitness have been a staple throughout my life. As a competitive swimmer for 10 plus years, I have continued my health and fitness journey to this very day. I graduated from the University of South Carolina with a bachelor’s degree in exercise science with an emphasis in health and fitness. I am also a certified Pilates and core instructor, plus certified in several Les Mills programs including Body Pump, CXWORX, Body Flow and Body Attack. Teaching several classes weekly in addition to training with clients keeps me busy and fit.
In my free time I am a mother of two beautiful girls, and a wife of more than 10 years. We love to get outdoors when we can. I absolutely love to inline skate, road bike, and hike and swim as much as I can.
I look forward to getting to know you and encourage you to be healthy and feel great! I am excited you have made the commitment to instill these healthy changes into your life. Let your lifetime journey begin.