Healthy in 12® is a 12-week wellness program designed to improve your cardiovascular fitness, musculoskeletal strength, and overall health utilizing nutrition and exercise.

Healthy in 12®

Clinical Outcomes

 Weight loss over 12 week period
Decreased systolic/diastolic blood pressure
 Decreased cholesterol and triglycerides
 Improved glucose control in persons with diabetes
 Reduced risk of heart disease and stroke
 Improved orthopedic conditions, such as lower back and knee pain
Healthy in 12®


Healthy in 12® meets and/or exceeds the recommendations of the American Medical Association, the National Institute of Health and American College of Sports Medicine in the prevention, treatment and reversal of chronic illnesses such as obesity, heart disease and diabetes.

What's Included?

Unlimited Personal Fitness Training

Pre and post fitness assessments

10 Nutritional Consultations

Pre and post nutrition assessments

3 Month Gym Membership

Secure 24/7 access

Success Stories

Eddie B.

“When I look at my experience with Doctors Wellness Center, the key words I think of are ENCOURAGEMENT and EDUCATION. The entire staff is very encouraging. This is positive place to go. I was never very interested in learning about nutrition, but JoAnna helped educate me, so that I can make healthy choices.”

Tim V.

“Through the program, I was able to learn the proper ways and form to work out in a gym, and I also learned new exercises that I would never have tried on my own. “

Laura Y.

“I was so impressed with how genuine the staff at Progressive Fitness was in their mission to teach me. Progressive Fitness and the Healthy in 12® program gave me the tools to be successful, and I will forever be grateful for it!”

Carolyn Y.

“When I started the Healthy in 12 program, I was looking for a permanent change in my approach to food and a jump-start to some sustainable physical activity. I needed to find a way of eating that would be an integral part of my life, that wasn’t a diet, but a healthy way of eating that would become second nature.”