DON'T GO IT ALONE.

Increase your flexibility, improve your energy, and reduce your stress with our yoga and group classes.

UPCOMING CLASSES

Fri 15

Exhale w/ Rebekah – 9 a.m.

December 15 @ 9:00 am - 10:00 am UTC-5
Fri 15

UpperKut w/ James Patrick – 12 p.m.

December 15 @ 12:00 pm - 1:00 pm UTC-5
Sat 16

Torch w/ James Patrick – 9:30 a.m.

December 16 @ 9:30 am - 10:30 am UTC-5

Class Descriptions

BARRE

Combines fundamental elements of ballet, yoga, and Pilates with the use of the ballet barre and minimal equipment to develop the entire body.

  • Emphasis on core strength and stability
  • Emphasis on lower extremity strength and development

EXHALE

Combines the disciplines of Pilates and yoga designed to help you:

  • Build core strength and increase stability
  • Improve total-body flexibility and balance
  • Develop relaxation and stress management techniques

VINYASA YOGA

A classic style of yoga in which movement is synchronized to the breath. This style is also sometimes also called Flow Yoga where you can expect:

  • Restorative whole body yoga poses that increase overall mobility
  • Develop relaxation and stress management techniques

AFTERBURN

Higher Intensity Training utilizing dumbbells, bands, suspension trainers, BOSU and body weight exercises: our higher intensity training experience is designed with one goal in mind- improved fitness.

  • Improved aerobic fitness
  • Improved strength and core stability

CRUNCH FLEX

A unique combination of light, free and body weight exercises designed to:

  • Increase core strength and stability
  • Develop and improve total-body flexibility and balance

AERIAL YOGA

A unique style of yoga that incorporates low-hanging soft fabric hammocks designed to:

  • Strengthen core muscles and increase spinal flexibility
  • Therapeutically decompress the spine to ease tension
  • Gently improve whole-body flexibility

CRUNCH HIIT

A combination of core strengthening exercises with cardio intervals to maximize core strength and stability.

TORCH

Strength training broken up with Tabata cardio sets. Designed to build strength and endurance.

SUSPENSION TRAINING

Whole body strength training centered on a series of body weight movements utilizing an adjustable TRX Suspension Training tool anchored to the ceiling as well as incorporating weight, Bosu’s and bands for a higher intensity mid-week work out.

  • Improved total body strength and stability
  • Improved balance and flexibility

UPPERKUT

A moderately intense and mentally engaging class, UpperKut combines kickboxing inspired movements that activate fast twitch muscles,  while strength based dynamics incorporate large muscle groups. This class finishes off with dynamic stretching to increase range of motion and circulation.

DANCE FUSION

A workout in disguise, Dance Fusion aims to bring the fun back in fitness. This class combines colorful and vibrant dance moves that range from salsa, reggae, hip hop, and aerobic style movements. We end with a wild card of slow but powerful strength training movements that aim to promote core activation. 

You've got nothing to lose.

Try a class on us.