Experience results through dynamic group classes and programs led by experts who will improve your total-body strength, flexibility and overall wellness.
We offer a wide range of services and programs not only to those pursuing rehabilitative therapies, but also designed for those who seek a serious approach to fitness and health.
Healthy in 12
Healthy in 12® is a twelve week medically based lifestyle program designed to empower participants with skills and strategies to improve their overall nutrition and physical fitness.
Increase your flexibility, improve your energy, and reduce your stress with our yoga and group classes.
Absolutely the best fitness/health business in Columbia. I have been with this team for years, and have watched the business grow in capacity and professionalism. I am always challenged by my training sessions. The new facility is superb - clean, efficient and friendly. This group offers so many health-related programs, from back care and rehab, to heavy duty strength training, to weight control and diabetes reversal - even aerial yoga! I'm slugging my way through "middle age" stronger than ever.Beth Wofford
Good people at a good place. They take you as you are and make you better. These folks are trying to help and they do. Young and strong or older and shaky, it doesn't matter. You will be glad you got involved and you will probably make some new friends.Charlie Carpenter
It's not just a gym or wellness Center, it's a family! One that cares about you and doesn't see you as a number. A great place to find and be motivated to live a healthy happy life style. Highly recommend!!!Joanie Barefoot
This place is more than just a gym. The trainers, members, and staff offer encouragement and genuinely care about your all around well being. My life has changed for the better since joining years ago. The equipment is top notch and its a very comfortable environment.Jenny Childs Tatum